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This also helps you focus on music or spoken language, increasing listening ability, short-term memory and abstract thinking skills. Why we do it: Stimulating this part of your ears helps to tune out distracting noises. How to do it: Using your fingers, gently unroll the curved parts of your ears and massage the outer ridge of your ear. It may also improve balance and coordination. Why we do it: Lazy Eights also help integrate the right and left hemispheres of the brain. Make the eights as big as your peripheral vision will allow. Without moving your head, follow your thumb with your eyes. Using your thumb, draw wide, horizontal eights in the air. How to do it: Sometimes called Crazy Eights, this exercise is done by extending one arm straight out in front of you, with thumb pointing towards the ceiling. It also clears up the potassium and sodium that builds up in your brain helping you to concentrate and comprehend more and aids in the knowledge gain process. Why we do it: The Cross Crawl activates both hemispheres of the brain simultaneously and engaged the brain for coordinating visual, auditory and kinesthetic abilities. This is most effective done standing up, but it works sitting down too. Now with your left hand, touch your right ankle.
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How to do it: With your right hand, touch your left ankle. Let’s take a look at three of the popular Brain Gym® activities we use at Emergenetics and why we do them: These activities help participants to stay alert, understand what they read and hear, and can lead to optimal learning and knowledge gain and retention.Īny exercise is good for your brain, but activities that involve arm and leg crossovers force the left and right hemispheres of the brain to communicate better. The 26 activities are designed to activate both hemispheres of the brain and boost brain activity. Dennison and his wife and colleague, Gail E. The twenty-six activities, along with a program for “learning through movement” were developed by educator and reading specialist Paul E. Nothing like some good ‘ole cross crawls to get the heart pumping and the mind going first thing in the morning! All Emergenetics Associates are trained to incorporate Brain Gym into their workshops to help with participant engagement and they aid the knowledge gain and knowledge retention process.īrain Gym® movements, exercises, or activities refer to the original 26 Brain Gym movements. This helps to promote active engagement and critical thinking.If you’ve attended (or facilitated) an Emergenetics workshop lately, you probably kicked off the day with some Brain Gym® activities. Think-Pair-Share: This exercise involves having students work in pairs or small groups to discuss a topic or question.The Owl: This exercise involves turning your head to the left, and then slowly turning it to the right.Lazy Eights: This exercise involves tracing a figure-eight shape in the air with your finger, while keeping your eyes focused on the movement.Breathe deeply while holding this position. Further professional level training broadens the opportunities to use the Brain Gym activities in other contexts and to learn many other techniques from the Educational Kinesiology programme for. Hook-Ups: This exercise involves crossing your arms in front of your chest, placing one hand on each shoulder, and then crossing your legs at the ankles. Learn the Brain Gym activities and more on the Edu-K Foundation course (Brain Gym 101), the first course of the Movement Facilitator professional qualification. This course is the gateway to becoming a Brain Gym Movement Facilitator, offering greater scope to teach the movements as an independent professional.Brain Buttons: This exercise involves placing your fingertips on the two soft indentations located just above the collarbone, and applying light pressure while taking deep breaths.Cross Crawl: This exercise involves touching your left knee with your right hand, and then touching your right knee with your left hand.